RESTORE YOUR CORE for Women

Move a muscle, change a thought. This is the theme of our October challenge. 

This fresh approach to a restorative practice takes just 20 minutes each day and strengthens your core muscles while quieting your racing mind. These simple and fun! techniques come easily to beginner and advanced alike. No experience necessary. Limited Seating.

Wednesdays: October 7th, 14th, 21st, 28th

6:15pm - 7:45pm

$79 - 4 week series